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DATE: Saturday March 21th. VENUE: Southside Barbell Limerick. LIFTING SCHEDULE Flight A ( Raw Classic Open ) Squat = 2.00pm - Benchpress = 3.45pm - Deadlift = 5.00pm Flight B ( Equipped Open ) Squat = 2.45pm - Benchpress = 4.20pm - Deadlift 5.40pm WEIGH-INS = Friday 20th - At venue 2.00pm - 4.00pm CATEGORIES […]
